Mad Max

Having a strong core takes more than just crunches. Work your core stabilizers with this dumbbell core workout. Mastering this workout will make the 200 crunch challenge a breeze at the end of this program.

Treinos Relacionados

Dumbbell Core

13 minutos, Iniciante

Abs with Dumbbells

10 minutos, Moderado

Strength x Core Workout

20 mins 14 segs, Moderado

Mighty & Strong

20 mins 5 segs, Intenso

All-Around All-Star

21 mins 41 segs, Intenso

Full Body Max Out

1 hr 15 mins 6 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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