Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Conjunto 1: 2 rodadas

Squat Jacks

1 minuto

Squats with Raised Arms

1 minuto

Side Lunges

50 segundos

Supermans

1 minuto

Jumping Lunges

1 minuto

V-Sit Crunches

50 segundos

Squat Jumps

1 minuto

Dolphin Push-ups

50 segundos

Single-Leg Squat Touchdowns

1 minuto

Squat Thrusts

50 segundos

Flutter Kicks

1 minuto

Jog on the Spot

50 segundos

Conjunto 2: 1 rodada

Cat Cow

40 segundos

Child's Pose

30 segundos

Rest

30 segundos

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