Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Conjunto 1: 2 rodadas

Skips with Arm Circles

35 segundos

Frankenstein Walk

35 segundos

Sweepers

35 segundos

Traveling Ice Skaters

35 segundos

Conjunto 2: 5 rodadas

Run

40 segundos

Jogging

2 minutos

Jog Slowly Or Walk

3 minutos

Conjunto 3: 1 rodada

Quad Stretches

40 segundos

Hamstring Stretches

40 segundos

Standing Leg Stretches

40 segundos

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

Aparece em

Corrida

Cardio

HIIT

Peso Corporal

Treinos Relacionados

Running Sprints

39 mins 55 segs, Moderado

Sports Conditioning Running

20 mins 10 segs, Intenso

All-in-One Warm-Up & Run

30 minutos, Intenso

Extreme Running

19 mins 54 segs, Intenso

Runner's Hustle

10 mins 25 segs, Moderado

Track Run

52 mins 40 segs, Intenso