Bars & Bells: Upper

This is the first upper body focused workout of the program. You will need a bench, a bar with variable resistance, and at least one light kettlebell to complete this workout.

Treinos Relacionados

Bars & Bells: Upper

13 mins 31 segs, Iniciante

Bells Galore: Upper

23 mins 20 segs, Moderado

Bars & Bells: Upper III

14 mins 20 segs, Iniciante

Upper Body Kettlebell

19 mins 51 segs, Intenso

Bars & Bells: Upper II

15 mins 52 segs, Iniciante

Upper Body Bar & Bell II

25 mins 4 segs, Intenso

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Treinos com o mesmo Equipamento

Pyramid

32 mins 25 segs, Intenso

Back & Chest

18 minutos, Moderado

⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓️𝗠*𝗔𝗦𝗦✰ 🍑💋 { Serious Isolation For Glute Gains}💋🌟 HS

45 mins 10 segs, Intenso