Treino Moderado

Thursday

Moderado Duration 17 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por Samantha Johnstone

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

❤️ Vigoroso (Zona 3)

15 minutos

Bench Skull Crusher

Pesos: Moderado

Bench Skull Crusher

15 repetições

Dumbbell Rear Lateral Raises

Pesos: Moderado

Dumbbell Rear Lateral Raises

15 repetições

Elbow Plank Hop Outs

Elbow Plank Hop Outs

Repetições até à Falha

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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