#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Conjunto 1: 2 rodadas

Jog on the Spot

1 minuto

Squats

45 segundos

Jumping Jacks

1 minuto

Dumbbell Push Press

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

Dumbbell Lunges

1 minuto

Alternating Bicep Curls

45 segundos

Jump Rope (Forward)

1 minuto

Rest

10 segundos

Conjunto 2: 2 rodadas

Jog on the Spot

1 minuto

Cross Jacks

45 segundos

Bicycle Crunches

45 segundos

Dumbbell Chest Press

1 minuto

Bench Dumbbell Tricep Pull Overs

45 segundos

Crunches

45 segundos

Plank

1 min 15 segs

Rest

10 segundos

Conjunto 3: 2 rodadas

Skipping High Knees

1 minuto

Squats

45 segundos

Modified Burpees

45 segundos

Side Lunges

45 segundos

Reverse Lunges

45 segundos

Mummy Kicks

1 minuto

Treinos Relacionados

Beginning

6 minutos, Iniciante

Monday Workout

29 mins 15 segs, Moderado

P2 #5

40 minutos, Moderado

Good Morning

17 minutos, Iniciante

Total Body

13 mins 30 segs, Intenso

Other Workout

18 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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