Workout T

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Treinos Relacionados

Good Abs

12 mins 15 segs, Moderado

Core Abs

15 mins 10 segs, Intenso

Extreme Abs 11

4 mins 5 segs, Intenso

Extreme Abs #1

10 hrs 40 mins, Intenso

Extreme Abs #2

5 hrs 20 mins, Intenso

Extreme Abs #3

2 hrs 40 mins, Intenso