Upper #2

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Treinos Relacionados

Dumbbell 01

18 minutos, Moderado

Daily Workout

7 mins 15 segs, Intenso

Dumbell

3 mins 39 segs,

Arms

3 mins 16 segs, Moderado

Day 4

18 minutos, Moderado

Arms & Shoulder I

22 mins 33 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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