Full

Intenso Duration 2 h 26 m

Áreas Alvo: Legs

Equipamento: Barbell, Bench, Strength Machine, Dumbbell, Pull Up Bar, Cardio Machine, Box or Step

Adicionado Por Marc Johnson

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Barras de Pesos Treinos com Banco Treinos com Máquina de Força Treinos com Halteres Treinos com Barra de Tração Treinos com Máquina de Cardio Treinos com Caixa ou Degrau

Descrição

Full routine

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

10 minutos

Barbell Incline Bench Press

7 minutos

Leg Press

15 minutos

Bicep Curls

7 minutos

Cable Lat Pull Down

10 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 minutos

Hanging Knee Raises

Hanging Knee Raises

7 minutos

Treadmill Running

Treadmill Running

30 minutos

Bench Barbell Calf Raises

5 minutos

Treadmill Running

Treadmill Running

30 minutos

Basketball Shots

Basketball Shots

15 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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