Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Treinos Relacionados

Core Fitness

43 minutos, Intenso

Whole Body Fitness Workout

8 minutos, Moderado

Fitness Test

15 minutos, Moderado

30min Of Fitness Fun

36 minutos, Moderado

Full Body Workout

30 mins 6 segs, Moderado

Home Workout

16 mins 15 segs, Moderado

Treinos com o mesmo Equipamento

Short 15' - dimanche, mercredi

17 mins 24 segs, Moderado

Short 15' - lundi, jeudi

17 mins 24 segs, Moderado

Short - dimanche, mercredi

31 mins 17 segs, Moderado

Wednesday Workout, A

8 mins 36 segs, Moderado

5 For 5

19 mins 55 segs, Intenso

At the Bar

19 mins 33 segs, Intenso