HIIT Running

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.

Exercises

Conjunto 1: 1 rodada

Inclinação: Leve
❤️ Moderado (Zona 2)

Treadmill Running

5 minutos

Conjunto 2: 7 rodadas

❤️ Leve (Zona 1)

Treadmill Walk

1 minuto

❤️ Muito Difícil (Zona 4)

Treadmill Running

3 minutos

Treinos Relacionados

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15min Treadmill HIIT

15 minutos, Moderado

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Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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