Interval Treadmill B

Back to intervals today. This means you need to get ready for high intensity bouts, with active recovery between. Interval training is a great way to burn some extra Calories in shorter periods of time. This workout starts with a warm up, then moves into the higher intensity intervals. Pay attention to the effort levels for each exercise.

Treinos Relacionados

Interval Treadmill A

24 mins 45 segs, Moderado

Interval Treadmill C

31 minutos, Moderado

Interval Treadmill D

31 mins 30 segs, Moderado

Intervals & Incline

30 minutos, Iniciante

Hill Treadmill A

25 minutos, Moderado

Endurance Treadmill B

37 mins 35 segs, Moderado

Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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