Treino Moderado

Medium_legs/back

Moderado Duration 22 minutos

Áreas Alvo: Legs, Back, Glutes

Equipamento: Chair, Dumbbell, Resistance Band, Stability Ball, Barbell

Adicionado Por Sara Dubé

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Cadeira Treinos com Halteres Treinos com Bandas de Resistência Treinos com Bola de Exercício Treinos com Barras de Pesos

Descrição

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

Standing Chest Stretch

Standing Chest Stretch

30 segundos

Standing Forward Bend

Standing Forward Bend

30 segundos

Tippy Toes

30 segundos

Outside Runners Lunges

Outside Runners Lunges

30 segundos

Conjunto 2: 1 rodada

Right Lunge With Left Rows

1 min 30 segs

Rest

1 min 30 segs

Squat with Band

Squat with Band

1 min 30 segs

Rest

1 min 30 segs

Walking Abductors with Band

Walking Abductors with Band

1 min 30 segs

Rest

1 min 30 segs

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 min 30 segs

Rest

1 min 30 segs

Ball Back Extensions

Ball Back Extensions

1 min 30 segs

Rest

1 min 30 segs

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 min 30 segs

Rest

1 min 30 segs

Conjunto 3: 1 rodada

Good Morning Sunshines

Good Morning Sunshines

30 segundos

Forward Shoulder Rolls

Forward Shoulder Rolls

30 segundos

Hamstring Stretches

Hamstring Stretches

30 segundos

Quad Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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