Full Weights

Intenso Duration 54 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbell, Kettlebell, Bench, Chair, Stability Ball, Strength Machine, Pull Up Bar, Medicine Ball

Adicionado Por Laura Malone

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Kettlebells Treinos com Banco Treinos com Cadeira Treinos com Bola de Exercício Treinos com Máquina de Força Treinos com Barra de Tração Treinos com Bola Medicinal

Exercises

Conjunto 1: 2 rodadas

Hammer Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuto

Overhead Press

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Transition

30 segundos

Bicep Curls

1 minuto

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 segundos

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Rest

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

Chair Tricep Dips

Chair Tricep Dips

45 segundos

Rest

1 minuto

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

Kettlebell Halo

Kettlebell Halo

1 minuto

Push-Ups

45 segundos

Ball Back Extensions

Ball Back Extensions

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Rest

1 minuto

Conjunto 2: 2 rodadas

Cable Lat Pull Down

1 minuto

Seated Cable Row

1 minuto

Pull-ups

1 minuto

Rest

1 minuto

Conjunto 3: 1 rodada

Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Left Oblique Crunches

Left Oblique Crunches

30 segundos

Right Oblique Crunches

Right Oblique Crunches

30 segundos

Flutter Kicks

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Plank

1 minuto

Right Side Plank

Right Side Plank

30 segundos

Left Side Plank

Left Side Plank

30 segundos

Wide Leg Sit-Ups

Wide Leg Sit-Ups

1 minuto

Leg Lifts

1 minuto

Floor Bridge

1 minuto

Treinos Relacionados

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.