Treino Moderado

Weight Workout

Moderado Duration 6 minutos

Áreas Alvo: Arms, Shoulders, Back

Equipamento: Dumbbell, Barbell, Bench

Adicionado Por Austin Carpenter

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

15 repetições

30 segundos

1 minuto

1 minuto

30 segundos

Barbell Back Loaded Squats

Pesos: Leve

Barbell Back Loaded Squats

20 repetições

Conjunto 2: 1 rodada

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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