Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Conjunto 1: 2 rodadas

Pesos: Leve

Dumbbell Rear Lateral Raises

15 repetições

Pesos: Moderado

Dumbbell Bent Over Rows

12 repetições

Pesos: Moderado

Alternating Bent Over Rows

12 repetições

Pesos: Moderado

Kneeling Right Arm Rows

12 repetições

Pesos: Moderado

Kneeling Left Arm Rows

12 repetições

Back Extension on Ball

1 minuto

BOSU Mountain Climbers

1 minuto

Treinos Relacionados

Back RBC

14 mins 15 segs, Iniciante

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6 mins 15 segs, Moderado

10 Minute Back

10 minutos, Moderado

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2 minutos,

Back

6 minutos, Moderado

Back

5 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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