Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Conjunto 1: 2 rodadas

Ball Sways

45 segundos

Elbow Plank on Ball

45 segundos

Plank on Ball

45 segundos

Transition

15 segundos

Bridge on Ball

45 segundos

Rest

30 segundos

Overhead Squat with Ball

45 segundos

Oblique Ball Crunches

45 segundos

Hip Raises on Ball

45 segundos

Transition

15 segundos

Stability Ball Leg Curls

45 segundos

Rest

30 segundos

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