Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Conjunto 1: 4 rodadas

Stability Ball Chest Press

1 minuto

Rest

30 segundos

Conjunto 2: 4 rodadas

Stability Ball Incline Press

1 minuto

Rest

30 segundos

Conjunto 3: 4 rodadas

Dumbbell Push ups

1 minuto

Rest

30 segundos

Conjunto 4: 4 rodadas

Stability Ball Dumbbell Flys

1 minuto

Rest

30 segundos

Conjunto 5: 4 rodadas

Ball Push-Ups

1 minuto

Rest

30 segundos

Aparece em

Levantamento de Peso

Braços

Força

Treinos Relacionados

Chest & Triceps A

11 minutos, Moderado

Upper body fit A

21 minutos, Moderado

Chest & Triceps B

15 minutos, Moderado

Upper body G

24 mins 18 segs, Iniciante

Chest Supersets B

13 mins 30 segs, Moderado

Chest & Pec Strength

20 mins 29 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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