Treino Moderado

Daily

Moderado Duration 36 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Boris Bolshchikov

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

weights and a pool

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

12 repetições

Crunches with Knee Hugs

Crunches with Knee Hugs

20 repetições

Pesos: Moderado

12 repetições

Crunches with Knee Hugs

Crunches with Knee Hugs

20 repetições

Conjunto 2: 1 rodada

swimming

30 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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