Body Building

Intenso Duration 2 minutos 30 segundos

Áreas Alvo: Arms

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Martin King

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Thinzo

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

Repetições até à Falha

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

12 repetições

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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