Treino Moderado

Chest Workout

Moderado Duration 10 minutos

Áreas Alvo: Chest

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Von Bryan Darcera

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

2 minutos

Pesos: Moderado

Barbell Incline Bench Press

2 minutos

Bench Dumbbell Fly

Pesos: Moderado

Bench Dumbbell Fly

2 minutos

Dumbbell Bench Press

Pesos: Moderado

Dumbbell Bench Press

2 minutos

Incline Dumbbell Bench Press

Pesos: Moderado

Incline Dumbbell Bench Press

2 minutos

Treinos Relacionados

2 mins 35 segs,

8 minutos, Moderado

9 minutos, Intenso

27 mins 10 segs, Moderado

29 minutos, Intenso

51 mins 20 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso