Chest Workout

Intenso Duration 9 minutos

Áreas Alvo: Chest

Equipamento: Barbell, Bench, Dumbbell, Stability Ball

Adicionado Por Nad Martinez

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

1 minuto

Rest

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Fly

1 minuto

Rest

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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