Treino Moderado

Leg Day

Moderado Duration 21 minutos

Áreas Alvo: Lower Body

Equipamento: Pull Up Bar, Kettlebell, Barbell, Dumbbell, Box or Step

Adicionado Por Josh Huesman

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Barra de Tração Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Halteres Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 2 rodadas

Burpee Pull-Ups

Burpee Pull-Ups

1 minuto

Shuffles to Touch

Shuffles to Touch

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Barbell Deadlifts

Barbell Deadlifts

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Bench Barbell Calf Raises

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

1 minuto

Conjunto 2: 1 rodada

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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