Chest 2

Intenso Duration 9 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Niko Hansen

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

4 mins 3 segs

Decline bench Press

1 minuto

Incline Chest Press Machine

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

Lower-chest fly

1 minuto

Incline Upper-chest Press Machine

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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