Treino Moderado

Core Shaper

Moderado Duration 27 minutos

Áreas Alvo: Core, Legs

Equipamento: Dumbbell

Adicionado Por Meg Lewis

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres

Descrição

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Conjunto 1: 2 rodadas

30 segundos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 segundos

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 segundos

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

30 segundos

1 minuto

1 minuto

1 minuto

Reverse Bicycles

Reverse Bicycles

30 segundos

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Rest

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro