Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Conjunto 1: 2 rodadas

Plank with Shoulder Taps

1 minuto

Plank with Toe Taps

1 minuto

Rest

20 segundos

Plank Bird Dog

1 minuto

Alternating Side Planks

1 minuto

Rest

20 segundos

Supermans

1 minuto

Contralateral Limb Raises

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Hollow Body Holds

45 segundos

Cross Body Crunches

45 segundos

Rest

10 segundos

Floor Bridge

1 minuto

Rest

15 segundos

Reverse Crunches

45 segundos

Circular Crunches

45 segundos

Rest

10 segundos

Straight Single Leg Floor Bridges

1 minuto

Rest

15 segundos

Pulse Ups

45 segundos

Bicycle Crunches

45 segundos

Rest

20 segundos

Russian Twists

1 minuto

Conjunto 3: 1 rodada

Plank

2 minutos

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