Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Jog on the Spot

1 minuto

Squat Jacks

1 minuto

Single Leg Touch Downs with Hop

1 minuto

Seal Jacks

1 minuto

Alternating Side Reaches

1 minuto

Jump Rope (Forward)

1 minuto

Burpees

1 minuto

Squat Jumps

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Full Left Side Plank

30 segundos

Full Right Side Plank

30 segundos

Mountain Climbers

40 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Wide Leg Sit-ups

1 minuto

Bent Knee Hip Raises

1 minuto

Overhead Crunches

1 minuto

Conjunto 4: 1 rodada

Corpse

30 segundos

Easy Pose Meditation

20 segundos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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