Treino para Iniciantes

Sorry Butt

Iniciante Duration 41 minutos

Áreas Alvo: Lower Body

Equipamento: Box or Step, Dumbbell, Barbell, Strength Machine

Adicionado por Personal Trainer Power(ed) On Purpose

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Caixa ou Degrau Treinos com Halteres Treinos com Barras de Pesos Treinos com Máquina de Força

Descrição

All about the rear.

Exercises

Conjunto 1: 2 rodadas

Double Pigeon

45 segundos

Knee Folds

30 segundos

Right Lunge

15 segundos

Left Lunge

15 segundos

Floor Bridge

1 minuto

Conjunto 2: 3 rodadas

Prisoner Squats

Prisoner Squats

1 minuto

Walking Lunges

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Step Ups

1 minuto

Rest

30 segundos

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 segundos

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 segundos

Cowboy Walk with Band

Cowboy Walk with Band

1 minuto

Jumping Lunges

1 minuto

Conjunto 3: 3 rodadas

Deadlifts

1 minuto

Rest

20 segundos

1 Legged Cable Kickback

1 minuto

Rest

20 segundos

Leg press

1 minuto

Rest

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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