Endurance

We're not asking you to run across the continent, we're just challenging you to move your body for 20+ minutes without pause. This workout is a full body mix of cardio, strength and conditioning that span three different groups of moves. If that's not enough, then go scramble up a mountain ;p

Treinos Relacionados

3 Type Cardio #5

48 minutos, Intenso

Cardio

12 minutos, Intenso

INTENSE

17 mins 15 segs, Intenso

Cardio

10 minutos, Intenso

Cardio Work

6 minutos, Moderado

Cardio 2

20 minutos, Moderado