Treino Moderado

All

Moderado Duration 7 minutos

Áreas Alvo: Shoulders, Core, Chest

Equipamento: Dumbbell, Bench, Barbell, Stability Ball

Adicionado Por Andrea Bergonzi

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Mountain Climbers

Mountain Climbers

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Conjunto 2: 1 rodada

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

1 minuto

Conjunto 3: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

1 minuto

Treinos Relacionados

Absolute Session

Absolute Session

7 minutos, Moderado

7 mins 34 segs, Moderado

17 mins 20 segs, Moderado

Just Starting Off

Just Starting Off

30 minutos, Moderado

11 minutos, Moderado

48 minutos, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 mins 20 segs, Moderado

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 mins 16 segs, Moderado

Upper Body Workout 2.0

Upper Body Workout 2.0

26 mins 8 segs, Intenso

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 mins 30 segs, Intenso

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 mins 27 segs, Intenso

Workout 1 | Push Day

Workout 1 | Push Day

41 mins 52 segs, Moderado