Deep Core Circuit

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.

Exercises

Conjunto 1: 1 rodada

Medicine Ball Slams

1 minuto

Medicine Ball Chops

1 minuto

Russian Twists with a Ball

1 minuto

Plank Lateral Walk

1 minuto

Dumbbell Single Leg Seesaws

1 minuto

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