Treino Moderado

Kayaking

Moderado Duration 30 minutos

Áreas Alvo: Shoulders, Back

Equipamento: Rowing Machine

Tags

Treinos Completos na Academia Treinos para Ombros Treinos na Máquina de Remo

Exercises

Conjunto 1: 1 rodada

Moderate Rowing

Moderate Rowing

30 minutos

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28 mins 38 segs, Moderado

Feel Good Workout With Gentle Cardio Flow, Low Impact - Invigorating And Energizing, All Barefoot

Feel Good Workout With Gentle Cardio Flow, Low Impact - Invigorating And Energizing, All Barefoot

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30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats

30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats

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25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

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UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

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Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

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Hydrow Wave Rowing Machine

Escolha Principal para este Treino

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Treinos com o mesmo Equipamento

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 mins 16 segs, Intenso

15-Minute Leg Day Rowing Workout in Connecticut

15-Minute Leg Day Rowing Workout in Connecticut

16 mins 30 segs, Intenso

Intense 15-minute Rowing Workout On Boston's Charles River

Intense 15-minute Rowing Workout On Boston's Charles River

16 mins 37 segs, Intenso

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 mins 7 segs, Moderado

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

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10 Minute Rower Interval Workout | Improve Technique & Build Strength

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minutos, Iniciante

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

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YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro