It's time to turn your attention to your lower body in this first Lean & Mean workout. You'll need a pull-up bar, bench, box or step, and a set of medium weight dumbbells to complete this one.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.