Daily Workout

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Conjunto 1: 3 rodadas

Dumbbell Squats

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Dumbbell Lunges

1 minuto

Rest

15 segundos

Overhead Press

1 minuto

Rest

15 segundos

Neutral Grip Pull Ups

1 minuto

Rest

20 segundos

Conjunto 3: 2 rodadas

Dumbbell V-Raises

45 segundos

Rest

15 segundos

Dumbbell Rear Lateral Raises

45 segundos

Rest

15 segundos

Right Bulgarian Split Squats with Dumbbells

1 minuto

Transition

10 segundos

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Right Concentrated Bicep Curls

1 minuto

Transition

10 segundos

Left Concentrated Bicep Curls

1 minuto

Rest

20 segundos

Conjunto 4: 1 rodada

Cross Body Crunches

1 min 30 segs

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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