Crunches(:

Lay down flat on your back with feet together. Raise your knees so your feet are still touching the ground. Place your hands on your stomach. When you sit up, make sure your feet stay flat on the ground and your hands slide down your legs a little past your knees and then repeat this process 40 times.

Exercises

Conjunto 1: 1 rodada

1 minuto

Treinos Relacionados

5 min ABS WORKOUT | At Home | Intense Core Burn

5 mins 57 segs, Intenso

5 min/day to improve plank strength

5 mins 18 segs, Iniciante

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutos, Moderado

How to Do a Dead Bug: A Guide from Physical Therapists

1 min 13 segs, Moderado

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 mins 20 segs, Intenso

5 min/day to MELT Hanging Belly

5 mins 9 segs, Iniciante