Broken 30s

Zone 3: Power endurance. Pick 4 ~12 move Boulder problems that are ~80% of your max. Starting with your first Boulder, complete it 3 times in a row with a short rest between climbs. You will then get a longer rest befor the second Boulder. You will know the intensity is correct if you are able to complete boulders 1 and 2 but fail towards the end on 3 and 4.

Exercises

Conjunto 1: 3 rodadas

Climb

40 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Rest

6 minutos

Conjunto 3: 3 rodadas

Climb

40 segundos

Rest

15 segundos

Conjunto 4: 1 rodada

Rest

6 minutos

Conjunto 5: 3 rodadas

Climb

40 segundos

Rest

15 segundos

Conjunto 6: 1 rodada

Rest

6 minutos

Conjunto 7: 3 rodadas

Climb

40 segundos

Rest

15 segundos

Conjunto 8: 1 rodada

Rest

6 minutos

Conjunto 9: 3 rodadas

Climb

40 segundos

Rest

15 segundos

Conjunto 10: 1 rodada

Rest

6 minutos

Conjunto 11: 3 rodadas

Climb

40 segundos

Rest

15 segundos

Treinos Relacionados

Strength and Power - 5X3 SI

55 minutos, Intenso

Endurance Circuit

2 hrs 1 min 30 segs, Moderado

Anaerobic Capacity - Boulder Triples

40 minutos, Intenso

Recruitment Circuit

1 hr 19 mins 30 segs, Intenso

Aerobic Power (25s W / 65s R)

39 mins 15 segs, Intenso

Max Movements, Long Rests

42 minutos, Intenso