Treino Moderado

Palestra

Moderado Duration 23 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por Stefano Rustioni

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

20 minutos

2 minutos

Alternating Bent Over Rows

Alternating Bent Over Rows

3 repetições

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 repetições

Dumbbell Front Raises

Dumbbell Front Raises

3 repetições

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 repetições

Alternating Hammer Curls

Alternating Hammer Curls

3 repetições

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

3 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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