Let's Get Started

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

5 minutos

Conjunto 2: 1 rodada

Alternating Side Reaches

2 minutos

Kneeling Right Side Plank

30 segundos

Elbow Plank

35 segundos

Kneeling Left Side Plank

30 segundos

Rest

30 segundos

Conjunto 3: 1 rodada

High Knees

1 minuto

T's

1 minuto

Side Cross Kicks

1 minuto

Modified Burpees

1 minuto

Elbow To Knee Twists

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Cross Knees to Elbows

1 minuto

Bent Knee Twists

1 minuto

Reverse Crunches

1 minuto

Elbow to Knee

1 minuto

Vertical Leg Crunches

1 minuto

Crunches

1 minuto

Dead Bug Holds

1 minuto

Rest

30 segundos

Conjunto 5: 1 rodada

Right Laying Clams

1 minuto

Lying Left Leg Kicks

1 minuto

Transition

10 segundos

Left Laying Clams

1 minuto

Lying Right Leg Kicks

1 minuto

Conjunto 6: 1 rodada

Standing Leg Stretches

1 minuto

Body Circles

1 minuto

Seated Spiral Stretches

1 minuto

Child's Pose with Side Reaches

1 minuto

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