Barbell Reverse Grip Rows

Stand with your feet hip-width apart, knees slightly bent and a bar in an underhand grip. Hinging at the waist, bend your elbows and pull the bar to your rib cage. Then extend your arms back to the start and repeat.

Exercises

Conjunto 1: 1 rodada

Barbell Reverse Grip Rows

1 minuto

Treinos Relacionados

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ظهر.

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Upper Day

45 segundos, Intenso

Back

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Back

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