Do you know what can be a great way to lose weight without putting tons of stress on your body in the process? Walking! Yes, walking is amazing and if you do enough of it everyday, you'll be shedding pounds in no time. Here's a walking workout that will start getting the weight off, and get your daily step count up too!
The program indicated that I burned 113 calories. I lightened the program because I did lunges yesterday and I am still sore. So, I don't think I *really* burned 113 calories. But I like this workout.
Thumb suck...maybe 100 calories. I may be extremely generous in that but I really pushed myself more than I do for my 1-2 mile nightly jog so...*shrug* dunno really
So I thought that this workout would be a walk in the park. I guess I forgot that I walk with purpose and speed. :-) it's a fabulous workout and a great warm up to my night run. I even broke a sweat!
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.
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