Prisoner Squats

Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.

Exercises

Conjunto 1: 1 rodada

Prisoner Squats

1 minuto

Treinos Relacionados

Squats

3 mins 20 segs,

Prisoner Squat

2 minutos, Moderado

Do A Squat

4 mins 15 segs, Moderado

Squats

4 minutos, Moderado

Squats

2 mins 15 segs, Iniciante

Free Squats

5 mins 30 segs, Moderado