Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Conjunto 1: 1 rodada

Hollow Body Holds

50 segundos

Straight Single Leg Floor Bridges

1 minuto

Floor Wipers

50 segundos

Bicycle Crunches

1 min 30 segs

Rest

20 segundos

Conjunto 2: 1 rodada

Leg Lifts

1 minuto

V-Sit Crunches

1 minuto

Supermans

1 minuto

Rest

15 segundos

Left Oblique Crunches

50 segundos

Right Oblique Crunches

50 segundos

Rest

15 segundos

Flutter Kicks

1 min 30 segs

Rest

10 segundos

Conjunto 3: 1 rodada

Torso Twists

20 segundos

Side Bends

20 segundos

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