Windmills

Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.

Exercises

Conjunto 1: 1 rodada

Windmills

1 minuto

Treinos Relacionados

Rutinitas Pagi 3

5 minutos, Iniciante

Worm Up

2 mins 25 segs, Iniciante

Alternate Warm Up

6 mins 50 segs, Iniciante

Workout 1

10 mins 15 segs, Moderado

Stretch 💃👊

12 minutos, Moderado

Standing Stretches

11 mins 10 segs, Moderado