Booty Burn

Dragon squats: Extra rep with legs crossed then regular squat before switching to next leg. Sumo squats: Side lunge then center sumo squat. Deadlifts: Goblin squat after each deadlift. Glute kickbacks: Keep leg extended and pulse up entire time.

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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