Treino Moderado

Test

Moderado Duration 40 segundos

Áreas Alvo: Shoulders

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Benjamin Benjamin

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Pesos: Leve

Barbell Bench Press

8 repetições

Dumbbell Lateral Shoulder Raises

Pesos: Leve

Dumbbell Lateral Shoulder Raises

8 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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