Treino Moderado

Jan Torek Quick

Moderado Duration 9 minutos

Áreas Alvo: Arms

Equipamento: Barbell, Dumbbell, Bench

Adicionado Por Borut Semerl

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 3 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

40 segundos

20 segundos

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 segundos

20 segundos

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 segundos

20 segundos

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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