Treino Moderado

Kettlebell

Moderado Duration 16 minutos

Equipamento: Kettlebell, Resistance Band, Jump Rope, Cardio Machine

Adicionado Por Madison Foster

Tags

Treinos Completos na Academia Treinos com Kettlebells Treinos com Bandas de Resistência Treinos com Corda de Pular Treinos com Máquina de Cardio

Exercises

Conjunto 1: 1 rodada

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Backwards Jump Rope

Backwards Jump Rope

1 minuto

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

Backwards Cycling

Resistência: Moderado
❤️ Moderado (Zona 2)

Backwards Cycling

10 minutos

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Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.