Treino Moderado

Day 1

Moderado Duration 24 minutos

Áreas Alvo: Legs, Chest

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por Hilario Serrano

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Descrição

Chest day

Exercises

Conjunto 1: 1 rodada

Resistência: Moderado
❤️ Moderado (Zona 2)

10 minutos

Bench Dumbbell Fly

Pesos: Moderado

Bench Dumbbell Fly

5 minutos

Dumbbell Bench Press

Pesos: Moderado

Dumbbell Bench Press

5 minutos

Resistance Crunchy

100 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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