Treino Moderado

Chest Day

Moderado Duration 20 minutos

Áreas Alvo: Arms

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Tony Villarreal

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

10 minutos

Bench Skull Crusher

Pesos: Moderado

Bench Skull Crusher

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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