HIIT

Intenso Duration 20 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Medicine Ball, Wall, Box or Step, Resistance Band, Kettlebell

Adicionado por Personal Trainer Joshua Coleman

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos na Parede Treinos com Caixa ou Degrau Treinos com Bandas de Resistência Treinos com Kettlebells

Descrição

Intensive exercise for HIIT Cardio

Exercises

Conjunto 1: 3 rodadas

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minuto

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minuto

Lateral Power Step Ups

Lateral Power Step Ups

1 minuto

Band Squats with Press

Band Squats with Press

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

1 min 30 segs

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Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.